Q2877 Mental Health Guidance Card

Description

Our Mental Health Guidance Card has been designed to look after your own mental health it features 6 tips which include: Talking about your feelings, Exercising regularly, Eating healthy, Investing time in relationships, Taking some time to rest, Knowing when to get help.The back of the card has a list of helplines to call when you need help/advice from mental health charities/services.

Features 6 tips to looking after your mental health
List of helplines to call when you need help/advice from mental health charities/services (back of card)
Card size: 8.4cm x 5.5cm
Single card